{"id":87,"date":"2020-06-24T10:25:41","date_gmt":"2020-06-24T01:25:41","guid":{"rendered":"https:\/\/pulin.co.kr\/?p=87"},"modified":"2020-06-24T10:25:41","modified_gmt":"2020-06-24T01:25:41","slug":"%ec%a0%95%ea%b4%80%ec%9e%a5-%ec%95%84%ec%9d%b4%ed%8c%a8%ec%8a%a4-h-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%84%b1%eb%b6%84-%eb%93%b1-%ed%95%b5%ec%8b%ac%ec%a0%95%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/pulin.co.kr\/%ec%a0%95%ea%b4%80%ec%9e%a5-%ec%95%84%ec%9d%b4%ed%8c%a8%ec%8a%a4-h-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%84%b1%eb%b6%84-%eb%93%b1-%ed%95%b5%ec%8b%ac%ec%a0%95%eb%b3%b4\/","title":{"rendered":"\uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ub4f1 \ud575\uc2ec\uc815\ubcf4"},"content":{"rendered":"<div>\n<div>\n<div>\ud55c\uad6d\uc778\uc0bc\uacf5\uc0ac\uc758 \ud64d\uc0bc \ube0c\ub79c\ub4dc\uc778 \uc815\uad00\uc7a5\uc740 6\ub144\uadfc \ud64d\uc0bc \ub18d\ucd95\uc561\uc744 \ubca0\uc774\uc2a4\ub85c \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \ucd9c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc744 \ud0c0\uac9f\uc73c\ub85c \ucd9c\uc2dc\ud55c \uc81c\ud488\uc744 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ubc14\ub85c \uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H\ub77c\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ub4f1\uc758 \ud575\uc2ec\uc815\ubcf4\ub4e4\uc744 \ubcf4\uae30 \uc88b\uac8c \uc694\uc57d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" class=\"alignnone size-full wp-image-89 \" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab08023df.png\" alt=\"\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab08023df.png 600w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab08023df-150x150.png 150w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab08023df-300x300.png 300w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab08023df-768x768.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div>\u25b6\uc774 \uc81c\ud488\uc740 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc5d0 \ub300\ud55c \ub0b4\uc6a9\ub3c4 \ucc38\uace0\ud574\uc8fc\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/health.pulin.co.kr\/45\">\uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \uc778\uc99d\uc740 \uc5b4\ub5bb\uac8c \uc774\ub8e8\uc5b4 \uc9c8\uae4c?<\/a><\/div>\n<div><\/div>\n<h2>\uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 \uc5d0\uc774\uce58\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0<\/h2>\n<h3>\uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H\uc740 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694?<\/h3>\n<div>\uc774 \uc81c\ud488\uc740 \uace0\ub4f1\ud559\uc0dd\uc744 \ud0c0\uac9f\uc73c\ub85c \ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc65c H\uc778\uc9c0 \uac10\uc774 \uc624\uc2e4 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc544\ub9c8 \uace0\ub4f1\ud559\uad50\ub97c \ub73b\ud558\ub294 High School\uc758 \uccab \uae00\uc790\ub97c \ub530\uc628 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc790\ub9e4 \uc81c\ud488\uc73c\ub85c \uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4\u00a0 J, \uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 M\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\ub530\ub77c\uc11c \uace0\ub4f1\ud559\uc0dd\uc758 \ud559\uc5c5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc131\ubd84\ub4e4\uc744 \uac00\ub4dd \ub2f4\uc740 \ud64d\uc0bc \uc81c\ud488\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc815\uad00\uc7a5\uc5d0\uc11c \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294 6\ub144\uadfc \ud64d\uc0bc\uc774 \uc8fc \uc131\ubd84\uc774\uace0, \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc131\ubd84\ub4e4\uc774 \ubc30\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H\uc758 \ud6a8\ub2a5\uc740?<\/h3>\n<div>\ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ubcf5\ud569\uc801\uc778 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc8fc \uc131\ubd84\uc740 \uc815\uad00\uc7a5 \ud2b9\uc720\uc758 6\ub144\uadfc \ud64d\uc0bc \ub18d\ucd95\uc561\uc785\ub2c8\ub2e4. \ud64d\uc0bc\uc740 \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud53c\ub85c\uac1c\uc120, \ud608\uc18c\ud310 \uc751\uc9d1 \uc5b5\uc81c\uc5d0 \ub530\ub978 \ud608\ud589 \uac1c\uc120 \ub4f1\uc758 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uae30\uc5b5\ub825 \uac1c\uc120, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\uc6d0\uc7ac\ub8cc\uba85 (\uc131\ubd84)<\/h3>\n<div><\/div>\n<div>\u25b6\uc7ac\ub8cc\uba85\uc744 \ubcf4\uc2dc\uae30 \uc804\uc5d0 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ud544\ub3c5\ud574 \uc8fc\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/health.pulin.co.kr\/46\">\uc6d0\uc7ac\ub8cc\uba85 \ud45c\uc2dc \uaddc\uc815\uc744 \uc54c\uace0 \uc81c\ub300\ub85c \uc77d\uc790!<\/a><\/div>\n<div><\/div>\n<div>\ud64d\uc0bc\ub18d\ucd95\uc561(6\ub144\uadfc, \uace0\ud615\ubd84 60%, \uc9c4\uc138\ub178\uc0ac\uc774\ub4dc Rg1+Rb1+Rg3 5.5 mg\/g, \uad6d\uc0b0) 7% ( \uc6d0\ub8cc\uc0bc\ubc30\ud569\ube44\uc728 : \ud64d\uc0bc\uadfc 75%, \ud64d\ubbf8\uc0bc 25%), \uc815\uc81c\uc218, \ud314\ub77c\ud2f0\ub178\uc2a4, \uadc0\ub9ac\ucd94\ucd9c\ub18d\ucd95\uc561 (\uadc0\ub9ac:\uce90\ub098\ub2e4\uc0b0) , \uacb0\uc815\uacfc\ub2f9, \uc2dd\ubb3c\ud63c\ud569\ub18d\ucd95\uc561{ \ud669\uae30(\uad6d\uc0b0), \ub2f9\uadc0(\uad6d\uc0b0) , \ubcf5\ub839, \ub300\ucd94, \ub300\ub098\ubb34\uc78e}, \uc2dc\ud074\ub85c\ub371\uc2a4\ud2b8\ub9b0\uc2dc\ub7fd, \uac08\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9, \uc2dc\ud074\ub85c\ub371\uc2a4\ud2b8\ub9b0, \uadc0\ub9ac\ucd94\ucd9c\ubb3c\ubd84\ub9d0, \ucc9c\uc5f0\ud5c8\ube0c\ud5a5, \ud604\ubbf8\ubc30\uc544\ubc1c\ud6a8\ucd94\ucd9c\ubb3c\ubd84\ub9d0, \ube4c\ubca0\ub9ac\ub18d\ucd95\uc561\ubd84\ub9d0, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcB6\uc5fc\uc0b0\uc5fc, \ube44\ud0c0\ubbfcB2\uc778\uc0b0\uc5d0\uc2a4\ud14c\ub974\ub098\ud2b8\ub968 \uc6b0\uc720 \ud568\uc720<\/div>\n<div>\n<p id=\"hyWBXiP\"><img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"391\" class=\"alignnone size-full wp-image-90 \" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab1f461a5.png\" alt=\"\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab1f461a5.png 416w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef2ab1f461a5-300x282.png 300w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/p>\n<\/div>\n<h3>\uc601\uc591 \ubc0f \uae30\ub2a5 \uc815\ubcf4<\/h3>\n<div>1\uc77c \uc12d\ucde8\ub7c9 (1\ud3ec=50ml)\ub2f9 (%\ub85c \ud45c\uae30\ub41c \uc218\uce58\ub294 1\uc77c \uc601\uc591\uc131\ubd84\uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/div>\n<ul>\n<li>\n<div>\uc5f4\ub7c9 55 kcal,<\/div>\n<\/li>\n<li>\n<div>\ud0c4\uc218\ud654\ubb3c 13 g(4%)<\/div>\n<\/li>\n<li>\n<div>\ub2f9\ub958 5 g(5%),<\/div>\n<\/li>\n<li>\n<div>\ub2e8\ubc31\uc9c8 1 g\ubbf8\ub9cc(1%),<\/div>\n<\/li>\n<li>\n<div>\uc9c0\ubc29 0 g(0%),<\/div>\n<\/li>\n<li>\n<div>\ub098\ud2b8\ub968 5 \u338e(0%),<\/div>\n<\/li>\n<li>\n<div>\uae30\ub2a5\uc131\ubd84 \ub610\ub294 \uc9c0\ud45c\uc131\ubd84: \uc9c4\uc138\ub178\uc0ac\uc774\ub4dc Rg1+Rb1+Rg3 12.3 \u338e<\/div>\n<\/li>\n<\/ul>\n<div><\/div>\n<h3>\ubcf5\uc6a9\ubc95 (\uc12d\ucde8 \ubc29\ubc95)<\/h3>\n<div>\uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H\uc758 \ubcf5\uc6a9\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. 1\uc77c 1\ud68c 1\ud3ec\ub9cc \uc12d\ucde8\ud558\uc2dc\uba74 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uae30\ub294 \uc2dd\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud3ec \ud615\ud0dc\uc758 \uc81c\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\ub2e4\ub9cc \ud2b9\uc774\uccb4\uc9c8 \ub610\ub294 \uc54c\ub808\ub974\uae30 \uccb4\uc9c8\uc758 \uacbd\uc6b0 \uc131\ubd84\uc744 \uc798 \ubcf4\uace0 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc758\uc57d\ud488\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \ub2f4\ub2f9\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\uc758\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u25b6\ud568\uaed8 \ud558\uba74 \uc88b\uc740 \uae00<\/div>\n<div><a title=\"\uc885\uadfc\ub2f9 \ucc9c\uad00\ubcf4 \uac00\uaca9\ubd80\ud130 \ud6a8\ub2a5\uae4c\uc9c0, \ub2f9\uc2e0\uc774 \uad81\uae08\ud55c \ubaa8\ub4e0 \uac83\" href=\"https:\/\/pulin.co.kr\/blog\/health\/%ec%a2%85%ea%b7%bc%eb%8b%b9-%ec%b2%9c%ea%b4%80%eb%b3%b4-%ea%b0%80%ea%b2%a9%eb%b6%80%ed%84%b0-%ed%9a%a8%eb%8a%a5%ea%b9%8c%ec%a7%80-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ea%b6%81%ea%b8%88%ed%95%9c-%eb%aa%a8\/\">\uc885\uadfc\ub2f9 \ucc9c\uad00\ubcf4 \uac00\uaca9\ubd80\ud130 \ud6a8\ub2a5\uae4c\uc9c0, \ub2f9\uc2e0\uc774 \uad81\uae08\ud55c \ubaa8\ub4e0 \uac83<\/a><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc778\uc0bc\uacf5\uc0ac\uc758 \ud64d\uc0bc \ube0c\ub79c\ub4dc\uc778 \uc815\uad00\uc7a5\uc740 6\ub144\uadfc \ud64d\uc0bc \ub18d\ucd95\uc561\uc744 \ubca0\uc774\uc2a4\ub85c \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \ucd9c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc744 \ud0c0\uac9f\uc73c\ub85c \ucd9c\uc2dc\ud55c \uc81c\ud488\uc744 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ubc14\ub85c \uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H\ub77c\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ub4f1\uc758 \ud575\uc2ec\uc815\ubcf4\ub4e4\uc744 \ubcf4\uae30 \uc88b\uac8c \uc694\uc57d\ud558\uc600\uc2b5\ub2c8\ub2e4. \u25b6\uc774 \uc81c\ud488\uc740 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc5d0 \ub300\ud55c \ub0b4\uc6a9\ub3c4 \ucc38\uace0\ud574\uc8fc\uc138\uc694! \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \uc778\uc99d\uc740 \uc5b4\ub5bb\uac8c &#8230; <a title=\"\uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ub4f1 \ud575\uc2ec\uc815\ubcf4\" class=\"read-more\" href=\"https:\/\/pulin.co.kr\/%ec%a0%95%ea%b4%80%ec%9e%a5-%ec%95%84%ec%9d%b4%ed%8c%a8%ec%8a%a4-h-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%84%b1%eb%b6%84-%eb%93%b1-%ed%95%b5%ec%8b%ac%ec%a0%95%eb%b3%b4\/\" aria-label=\"More on \uc815\uad00\uc7a5 \uc544\uc774\ud328\uc2a4 H \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ub4f1 \ud575\uc2ec\uc815\ubcf4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[19,18],"_links":{"self":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/87\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}