{"id":480,"date":"2020-08-21T22:20:21","date_gmt":"2020-08-21T13:20:21","guid":{"rendered":"https:\/\/pulin.co.kr\/?p=480"},"modified":"2020-12-31T21:17:17","modified_gmt":"2020-12-31T12:17:17","slug":"%ec%97%90%ec%9d%b4%ec%a7%80-%eb%a0%88%eb%82%98%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/pulin.co.kr\/%ec%97%90%ec%9d%b4%ec%a7%80-%eb%a0%88%eb%82%98%eb%a1%9c\/","title":{"rendered":"\uc544\uc5f0 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488, \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c \ud6a8\ub2a5, \uc131\ubd84, \ubd80\uc791\uc6a9 \ub4f1"},"content":{"rendered":"<div>\n<div>\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc544\uc5f0\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud558\ub294 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc778 \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\uc5d0 \ub300\ud574 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc561\uc0c1 \ud615\ud0dc\uc758 \uc81c\ud488\uc73c\ub85c\uc11c \uac04\ub2e8\ud558\uac8c \ubcf5\uc6a9\uc774 \uac00\ub2a5\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc81c\ud488\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95 \ub4f1\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-478\" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc5d0\uc774\uc9c0-\ub808\ub098\ub85c.jpg\" alt=\"\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc5d0\uc774\uc9c0-\ub808\ub098\ub85c.jpg 600w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc5d0\uc774\uc9c0-\ub808\ub098\ub85c-300x300.jpg 300w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc5d0\uc774\uc9c0-\ub808\ub098\ub85c-150x150.jpg 150w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc5d0\uc774\uc9c0-\ub808\ub098\ub85c-768x768.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div>\u25b6\ubcf8\ub860\uc5d0 \ub4e4\uc5b4\uac00\uae30\uc5d0 \uc55e\uc11c,\u00a0\uc544\ub798 \ud3ec\uc2a4\ud305\uc744 \ubc18\ub4dc\uc2dc \ucc38\uace0\ud574\ubcf4\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/pulin.co.kr\/%EC%95%8C%EB%A0%88%EB%A5%B4%EA%B8%B0-%EC%9C%A0%EB%B0%9C%EB%AC%BC%EC%A7%88\/\">\uc790\uce6b \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc6d0\uc7ac\ub8cc\ub294?<\/a><\/div>\n<div><\/div>\n<h2>\ud31c\ud14d\ucf54\ub9ac\uc544 \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0<\/h2>\n<h3>\uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694?<\/h3>\n<div>(\uc8fc)\ud31c\ud14d\ucf54\ub9ac\uc544\uc5d0\uc11c \uc0dd\uc0b0\ud558\uace0 \uc788\ub294 \uc544\uc5f0 \ubcf4\ucda9\uc6a9 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \ub530\ub85c \uad6c\ud560 \uc218 \uc5c6\uc5b4\uc11c \uc2dd\uc57d\ucc98\uc758 \uc2dd\ud488 \uc548\uc804 \ub098\ub77c \uc790\ub8cc\ub97c \ucc38\uace0\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucd94\uce21\uac74\ub370, \uc57d\uad6d\uc5d0\uc11c \ud30c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774 \uc81c\ud488\uc758 \uc8fc \uc131\ubd84\uc740 \ud669\uc0b0\uc544\uc5f0\uc785\ub2c8\ub2e4. \uc774\ub294 \uc544\uc5f0\uc758 \uc774\uc628 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc774\uc628 \ud615\ud0dc\ub85c \ubab8\uc5d0 \ud761\uc218\ub418\uc5b4 \uba74\uc5ed\uae30\ub2a5\uacfc \uc138\ud3ec \ubd84\uc5f4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc0c1\uc740\u00a0\uc774\ubbf8, \uc774\ucde8\uac00 \uc5c6\uace0 \uace0\uc720\uc758 \ud5a5\ubbf8\uac00 \uc788\ub294 \uac08\uc0c9\uc758 \uc561\uc0c1\uc785\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\uc758 \ud6a8\ub2a5\uc740?<\/h3>\n<div>\uc774 \uc81c\ud488\uc740 \ud669\uc0b0\uc544\uc5f0\uc744 \uae30\ub2a5\uc131 \uc131\ubd84\uc73c\ub85c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<ul>\n<li>\n<div>\uc815\uc0c1\uc801\uc778 \uba74\uc5ed\uae30\ub2a5\uc5d0 \ud544\uc694<\/div>\n<\/li>\n<li>\n<div>\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\ubd84\uc5f4\uc5d0 \ud544\uc694<\/div>\n<\/li>\n<\/ul>\n<div>\uc774\ucc98\ub7fc \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uae30\ub2a5\uacfc \uba74\uc5ed\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc694\uc998 \uac19\uc740 \uba74\uc5ed\ub825\uc774 \uc911\uc694\ud55c \uc2dc\ub300\uc5d0 \uc801\ud569\ud55c \uc81c\ud488\uc774\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\uc6d0\uc7ac\ub8cc\uba85 (\uc131\ubd84)<\/h3>\n<div><\/div>\n<div>\u25b6\uc7ac\ub8cc\uba85\uc744 \ubcf4\uc2dc\uae30 \uc804\uc5d0 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ud544\ub3c5\ud574 \uc8fc\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/health.pulin.co.kr\/46\">\uc6d0\uc7ac\ub8cc\uba85 \ud45c\uc2dc \uaddc\uc815\uc744 \uc54c\uace0 \uc81c\ub300\ub85c \uc77d\uc790!<\/a><\/div>\n<div><\/div>\n<div>\ud669\uc0b0\uc544\uc5f0 (\ub3c5\uc77c\uc0b0), \uc2dd\ubb3c\ud63c\ud569\ub18d\ucd95\uc561 (\uace0\ud615\ubd84 12% \uc774\uc0c1)<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-479\" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc544\uc5f0.jpg\" alt=\"\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc544\uc5f0.jpg 600w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc544\uc5f0-300x300.jpg 300w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc544\uc5f0-150x150.jpg 150w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/08\/\uc544\uc5f0-768x768.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div><\/div>\n<h3>\uc8fc\uc758\uc0ac\ud56d \ubc0f \ubd80\uc791\uc6a9<\/h3>\n<div>\uc2a4\ud2f1 \ud3ec\uc7a5\uc9c0\ub97c \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub123\uace0 \uac00\uc5f4\ud558\uba74 \uc548\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud568\uc720\ub41c \uc131\ubd84\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc73c\uc2dc\uac70\ub098 \ud2b9\uc774\uccb4\uc9c8\uc774\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud669\uc0b0\uc544\uc5f0\uc740 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc2dd\uc695\uac10\ud1f4 \uac19\uc740 \uc704\uc7a5 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\ubcf5\uc6a9\ubc95 (\uc12d\ucde8 \ubc29\ubc95)<\/h3>\n<div>\uc561\uc0c1\uc758 \uc81c\ud488\uc774 \ud3ec\uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c \ubcf5\uc6a9\ubc95\uc740 1\uc77c 1\ud68c 1\ud3ec\ub97c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uc2dc\uba70 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u25b6\ud568\uaed8 \ud558\uba74 \uc88b\uc740 \uae00<\/div>\n<\/div>\n<div><a href=\"https:\/\/pulin.co.kr\/blog\/health\/%ec%95%84%ec%97%b0-%ea%b1%b4%ea%b0%95%ea%b8%b0%eb%8a%a5%ec%8b%9d%ed%92%88-%ec%97%90%ec%9d%b4%ec%a7%80-%ec%84%b8%eb%82%98%ed%8a%b8%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/\">\uc544\uc5f0 \uac74\uac15\uae30\ub2a5\uc2dd\ud488: \uc5d0\uc774\uc9c0 \uc138\ub098\ud2b8\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc544\uc5f0\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud558\ub294 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc778 \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\uc5d0 \ub300\ud574 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc561\uc0c1 \ud615\ud0dc\uc758 \uc81c\ud488\uc73c\ub85c\uc11c \uac04\ub2e8\ud558\uac8c \ubcf5\uc6a9\uc774 \uac00\ub2a5\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc81c\ud488\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95 \ub4f1\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \u25b6\ubcf8\ub860\uc5d0 \ub4e4\uc5b4\uac00\uae30\uc5d0 \uc55e\uc11c,\u00a0\uc544\ub798 \ud3ec\uc2a4\ud305\uc744 \ubc18\ub4dc\uc2dc \ucc38\uace0\ud574\ubcf4\uc138\uc694! \uc790\uce6b \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc6d0\uc7ac\ub8cc\ub294? \ud31c\ud14d\ucf54\ub9ac\uc544 \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0 \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694? (\uc8fc)\ud31c\ud14d\ucf54\ub9ac\uc544\uc5d0\uc11c \uc0dd\uc0b0\ud558\uace0 \uc788\ub294 &#8230; <a title=\"\uc544\uc5f0 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488, \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c \ud6a8\ub2a5, \uc131\ubd84, \ubd80\uc791\uc6a9 \ub4f1\" class=\"read-more\" href=\"https:\/\/pulin.co.kr\/%ec%97%90%ec%9d%b4%ec%a7%80-%eb%a0%88%eb%82%98%eb%a1%9c\/\" aria-label=\"More on \uc544\uc5f0 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488, \uc5d0\uc774\uc9c0 \ub808\ub098\ub85c \ud6a8\ub2a5, \uc131\ubd84, \ubd80\uc791\uc6a9 \ub4f1\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[57,78],"_links":{"self":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/480"}],"collection":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":2,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/480\/revisions\/725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}