{"id":117,"date":"2020-06-29T20:31:03","date_gmt":"2020-06-29T11:31:03","guid":{"rendered":"https:\/\/pulin.co.kr\/?p=117"},"modified":"2020-06-29T20:31:03","modified_gmt":"2020-06-29T11:31:03","slug":"%eb%a7%a8%ec%a6%88%ed%8c%8c%ec%9b%8c-%eb%a9%94%ea%b0%80%eb%8d%94%eb%a0%88%eb%93%9c-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%84%b1%eb%b6%84-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/pulin.co.kr\/%eb%a7%a8%ec%a6%88%ed%8c%8c%ec%9b%8c-%eb%a9%94%ea%b0%80%eb%8d%94%eb%a0%88%eb%93%9c-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%84%b1%eb%b6%84-%ec%b4%9d%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<div>\n<div>\uc624\ub298\uc740 \ud55c\uad6d\uc528\uc5d4\uc5d0\uc2a4\ud31c\uc758 \ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc\ub77c\ub294 \uc81c\ud488\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uac74\uac15 \uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \uc3d8\ud314\uba54\ud1a0 \uc5f4\ub9e4\ucd94\ucd9c\ubb3c, \ud1a0\ub9c8\ud1a0\ucd94\ucd9c\ubb3c \ub4f1 \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \uc704\uc8fc\ub85c \uac04\ub2e8\ud558\uac8c \uc694\uc57d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" class=\"alignnone size-full wp-image-119 \" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dc1a31.png\" alt=\"\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dc1a31.png 600w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dc1a31-150x150.png 150w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dc1a31-300x300.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div>\u25b6\ubcf8\ubb38\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc88b\uc740 \uae30\uc0ac\uac00 \uc788\uc5b4 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ucc38\uace0\ud574\uc8fc\uc138\uc694!<\/div>\n<div><a href=\"http:\/\/www.yakup.com\/news\/index.html?mode=view&amp;nid=246042\" rel=\"noopener\">\uc804\ub9bd\uc120\ube44\ub300\uc99d, \uc57c\uac04\ub1e8\u00b7\ube48\ub1e8 \ub4f1 \uc0b6\uc758\uc9c8 \ud06c\uac8c \uc800\ud558<\/a><\/div>\n<div><\/div>\n<h2><b>\ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc<\/b>\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0<\/h2>\n<h3><b>\ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc<\/b>\uc740 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694?<\/h3>\n<div>\ub0a8\uc790\uc758 \uc790\uc2e0\uac10\uc744 \uc704\ud55c \ub0a8\uc131\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \uc911\ub144 \ub0a8\uc131\ub4e4\uc758 \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc131\ubd84\ub4e4\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ub110\ub9ac \uc54c\ub824\uc9c4 \uc3d8\ud314\uba54\ud1a0\uac00 \uc8fc\uc131\ubd84\uc778 \uc81c\ud488\uc73c\ub85c \uc774\ud574\ud558\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4. (\ucc38\uace0:\u00a0Bent, Stephen, et al. &#8220;Saw palmetto for benign prostatic hyperplasia.&#8221; New England Journal of Medicine 354.6 (2006): 557-566.) \ucea1\uc290\ud615 \uc81c\ud488\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\ub3c4 \uc7a5\uc810\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\ub3c4 \ubc30\ud569\ub418\uc5b4 \uc788\ub294 \uc810\uc774 \ub208\uc5d0 \ub744\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3><b>\ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc<\/b>\uc758 \ud6a8\ub2a5\uc740?<\/h3>\n<div>\uc774 \uc81c\ud488\uc740 \uc8fc\ub85c \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc131\ubd84\uc73c\ub85c \ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \uc3d8\ud314\uba54\ud1a0\ub294 \uc804\ub9bd\uc120 \uac74\uac15\uc758 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc804\ub9bd\uc120 \uac74\uac15 \ubfd0\ub9cc\uc544\ub2c8\ub77c, \ud1a0\ub9c8\ud1a0 \ucd94\ucd9c\ubb3c\uc758 \ub77c\uc774\ucf54\ud39c\uc73c\ub85c \ud56d\uc0b0\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc81c2 \uc131\ubd84\uc5d0 \ud3ec\ud568\ub41c \uc544\uc5f0\uc740 \uc815\uc0c1\uc801\uc778 \uc138\ud3ec\uae30\ub2a5\uacfc \uba74\uc5ed\uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\uc6d0\uc7ac\ub8cc\uba85 (\uc131\ubd84)<\/h3>\n<div><\/div>\n<div>\u25b6\uc7ac\ub8cc\uba85\uc744 \ubcf4\uc2dc\uae30 \uc804\uc5d0 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ud544\ub3c5\ud574 \uc8fc\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/health.pulin.co.kr\/46\">\uc6d0\uc7ac\ub8cc\uba85 \ud45c\uc2dc \uaddc\uc815\uc744 \uc54c\uace0 \uc81c\ub300\ub85c \uc77d\uc790!<\/a><\/div>\n<div><\/div>\n<div>\uc3d8\ud314\uba54\ud1a0\uc5f4\ub9e4\ucd94\ucd9c\ubb3c, \uae00\ub8e8\ucf58\uc0b0\uc544\uc5f0, \ud1a0\ub9c8\ud1a0\ucd94\ucd9c\ubb3c, \ub300\ub450\uc720[\ub300\ub450\uc720, D-\ud1a0\ucf54\ud398\ub864(\ud63c\ud569\ud615), \uaddc\uc18c\uc218\uc9c0], L-\uc544\ub974\uc9c0\ub2cc, \ubc00\ub0a9, \ub300\ub450\ub808\uc2dc\ud2f4, \ub9c8\uce74\ucd94\ucd9c\ubd84\ub9d0, \ub9c8\ub9b0, L-\ud2b8\ub808\uc624\ub2cc, L-\uc774\uc18c\ub85c\uc774\uc2e0, L-\uba54\ud2f0\uc624\ub2cc, L-\ud2b8\ub9bd\ud1a0\ud310<\/div>\n<div>\ub300\ub450, \ud1a0\ub9c8\ud1a0, \uc1e0\uace0\uae30 \ud568\uc720<\/div>\n<div>[\ucea1\uc290\uae30\uc81c] \uc824\ub77c\ud2f4(\uc6b0\ud53c), \uc815\uc81c\uc218, \uae00\ub9ac\uc138\ub9b0, \ud64d\uad6d\uc801\uc0c9\uc18c, \uc774\uc0b0\ud654\ud2f0\ud0c0\ub284(\ucc29\uc0c9\ub8cc)<\/div>\n<div><\/div>\n<h3>\uc601\uc591 \ubc0f \uae30\ub2a5 \uc815\ubcf4<\/h3>\n<div>1\uc77c \uc12d\ucde8\ub7c9 (1\ucea1\uc290=850mg)\ub2f9 (%\ub85c \ud45c\uae30\ub41c \uc218\uce58\ub294 1\uc77c \uc601\uc591\uc131\ubd84\uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/div>\n<ul>\n<li>\n<div>\uc5f4\ub7c9: 5 kcal<\/div>\n<\/li>\n<li>\n<div>\ud0c4\uc218\ud654\ubb3c\u00a00g (0%)<\/div>\n<\/li>\n<li>\n<div>\ub2e8\ubc31\uc9c8 0g (0%)<\/div>\n<\/li>\n<li>\n<div>\uc9c0\ubc29 0.5g (1%)<\/div>\n<\/li>\n<li>\n<div>\ub098\ud2b8\ub968\u00a00mg (0%)<\/div>\n<\/li>\n<li>\n<div>\ub85c\ub974\uc0b0 70mg<\/div>\n<\/li>\n<li>\n<div>all-trans-\ub77c\uc774\ucf54\ud39c 6mg<\/div>\n<\/li>\n<li>\n<div>\uc544\uc5f0 12mg (141%)<\/div>\n<\/li>\n<\/ul>\n<div><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"198\" class=\"alignnone size-full wp-image-118 \" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dbf52d.png\" alt=\"\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dbf52d.png 541w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9d09dbf52d-300x110.png 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/div>\n<h3>\ubcf5\uc6a9\ubc95 (\uc12d\ucde8 \ubc29\ubc95)<\/h3>\n<div>\ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc\uc758 \ubcf5\uc6a9\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ubc95\uc740 1\uc77c 1\ud68c 1\ucea1\uc290\uc744 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\uad50\uc801 \uac04\ub2e8\ud55c \ubcf5\uc6a9\ubc95\uc774\ub2c8 \uc27d\uac8c \uae30\uc5b5\ud558\uc2e4 \uc218 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \ubcf5\uc6a9 \ud6c4 \ud2b9\uc774\uc0ac\ud56d\uc774 \ubc1c\uc0dd\ud558\uc2dc\uba74 \ub2f4\ub2f9\uc758\uc640 \uc0c1\uc758\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uc131 \ubb3c\uc9c8\ub85c \ub300\ub450, \ud1a0\ub9c8\ud1a0, \uc1e0\uace0\uae30\uac00 \ud568\uc720\ub418\uc5b4\uc788\uc73c\ub2c8 \ucc38\uace0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uacfc\ub7c9 \uc12d\ucde8 \uc2dc \ud53c\ubd80\uc0c9\uc774 \uc624\ub80c\uc9c0 \uc0c9\uc73c\ub85c \ubcc0\ud560 \uc218\ub3c4 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc6a9\ubc95,\uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u25b6\ud568\uaed8 \ud558\uba74 \uc88b\uc740 \uae00<\/div>\n<\/div>\n<div><a href=\"https:\/\/health.pulin.co.kr\/entry\/%25EB%2582%25A8%25EC%25A7%2584-%25EC%258F%2598%25ED%258C%2594%25EB%25A9%2594%25ED%2586%25A0-%25EC%258F%2598%25ED%258C%2594-%25EC%25BD%2594%25EC%2582%25AC%25EB%2586%2580%25EC%259D%2598-%25ED%259A%25A8%25EB%258A%25A5-%25EB%25B0%258F-%25EB%25B3%25B5%25EC%259A%25A9%25EB%25B2%2595\">\ub0a8\uc9c4 \uc3d8\ud314\uba54\ud1a0 \uc3d8\ud314 \ucf54\uc0ac\ub180\uc758 \ud6a8\ub2a5 \ubc0f \ubcf5\uc6a9\ubc95<\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ud55c\uad6d\uc528\uc5d4\uc5d0\uc2a4\ud31c\uc758 \ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc\ub77c\ub294 \uc81c\ud488\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uac74\uac15 \uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \uc3d8\ud314\uba54\ud1a0 \uc5f4\ub9e4\ucd94\ucd9c\ubb3c, \ud1a0\ub9c8\ud1a0\ucd94\ucd9c\ubb3c \ub4f1 \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \uc704\uc8fc\ub85c \uac04\ub2e8\ud558\uac8c \uc694\uc57d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u00a0 \u25b6\ubcf8\ubb38\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc88b\uc740 \uae30\uc0ac\uac00 \uc788\uc5b4 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ucc38\uace0\ud574\uc8fc\uc138\uc694! \uc804\ub9bd\uc120\ube44\ub300\uc99d, \uc57c\uac04\ub1e8\u00b7\ube48\ub1e8 \ub4f1 \uc0b6\uc758\uc9c8 \ud06c\uac8c \uc800\ud558 \ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0 \ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc\uc740 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694? \ub0a8\uc790\uc758 \uc790\uc2e0\uac10\uc744 \uc704\ud55c &#8230; <a title=\"\ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ucd1d\uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/pulin.co.kr\/%eb%a7%a8%ec%a6%88%ed%8c%8c%ec%9b%8c-%eb%a9%94%ea%b0%80%eb%8d%94%eb%a0%88%eb%93%9c-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%84%b1%eb%b6%84-%ec%b4%9d%ec%a0%95%eb%a6%ac\/\" aria-label=\"More on \ub9e8\uc988\ud30c\uc6cc \uba54\uac00\ub354\ub808\ub4dc \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uc131\ubd84 \ucd1d\uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,29],"_links":{"self":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/117"}],"collection":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":1,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/117\/revisions\/120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}