{"id":114,"date":"2020-06-29T20:03:32","date_gmt":"2020-06-29T11:03:32","guid":{"rendered":"https:\/\/pulin.co.kr\/?p=114"},"modified":"2020-06-29T20:03:32","modified_gmt":"2020-06-29T11:03:32","slug":"%ec%8b%9c%ec%bd%94%ec%97%b0%ec%a7%88%ec%ba%a1%ec%8a%90-%ed%9a%a8%ea%b3%bc-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%a3%bc%ec%9d%98%ec%a0%90-%ea%b0%84%eb%8b%a8-%ec%9a%94%ec%95%bd","status":"publish","type":"post","link":"https:\/\/pulin.co.kr\/%ec%8b%9c%ec%bd%94%ec%97%b0%ec%a7%88%ec%ba%a1%ec%8a%90-%ed%9a%a8%ea%b3%bc-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%a3%bc%ec%9d%98%ec%a0%90-%ea%b0%84%eb%8b%a8-%ec%9a%94%ec%95%bd\/","title":{"rendered":"\uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290 \ud6a8\uacfc, \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc810 \uac04\ub2e8 \uc694\uc57d"},"content":{"rendered":"<div>\n<div>\uc624\ub298\uc740 \uc81c\uc77c\uc57d\ud488\uc758 \uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc81c\uc77c\uc57d\ud488\uc758 \uc81c\ud488 \uc124\uba85 \ud398\uc774\uc9c0\uc640 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc29\ubb38\uc790 \ubd84\ub4e4\uc774 \uc54c\uae30 \uc27d\ub3c4\ub85d \ud6a8\uacfc, \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc810 \ub4f1\uc744 \uc694\uc57d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" class=\"alignnone size-full wp-image-115 \" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9ca12e687f.png\" alt=\"\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9ca12e687f.png 600w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9ca12e687f-150x150.png 150w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/img_5ef9ca12e687f-300x300.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div>\u25b6\ubcf8\ubb38\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc88b\uc740 \uae30\uc0ac\uac00 \uc788\uc5b4 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ucc38\uace0\ud574\uc8fc\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2018020702372\" rel=\"noopener\">\uac74\uac15\uc758 \uc801(\u6575)\uc774 \ub41c &#8216;\uc911\uc131\uc9c0\ubc29&#8217;\u2026\uc5bc\ub9c8\ub098 \uc54c\uace0 \uacc4\uc2dc\ub098\uc694?<\/a><\/div>\n<div><\/div>\n<h2>\uc81c\uc77c\uc57d\ud488 \uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0<\/h2>\n<h3>\uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc740 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694?<\/h3>\n<div>\uc2dd\uc57d\ucc98 \ubd84\ub958\uc0c1 \uae30\uc900\uc0c1 \uc804\ubb38 \uc758\uc57d\ud488\uc5d0 \ud574\ub2f9\ub418\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ubaa8\uc591\uc740 \uc7a5\ubc29\ud615 \uc5f0\uc9c8\ucea1\uc290\uc785\ub2c8\ub2e4. \ubbf8\ud669\uc0c9\uc758 \uc720\uc131 \ubb3c\uc9c8\uc774 \ucda9\uc804\ub41c \ud615\ud0dc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucea1\uc290\uc758 \ud06c\uae30\ub294 \ud3ed\uc774 25mm \uc815\ub3c4\uc774\uace0, \uc9c0\ub984\uc740 9mm \ubaa8\uc591\uc785\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<h3>\uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc758 \ud6a8\uacfc\ub294?<\/h3>\n<div>\uc774 \uc81c\ud488\uc758 \uae30\ubcf8\uc801\uc778 \uae30\ub2a5\uc740 <b>\uace0\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc \ud608\uc911 \ud658\uc790\uc758 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc \uc218\uce58\ub97c \uac10\uc18c<\/b>\uc2dc\ud0a4\uae30 \uc704\ud55c \ubcf4\uc870\uc81c\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc6a9\ub3c4\ub85c \ud658\uc790\ub4e4\uc5d0\uac8c \uc801\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<ul>\n<li>\n<div>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc\ud608\uc99d(\u2163\ud615)\uc5d0 \ub300\ud55c \ub2e8\ub3c5\ud22c\uc5ec\uc694\ubc95<\/div>\n<\/li>\n<li>\n<div>\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uacfc \uace0\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc\ud608\uc99d\uc758 \ubcf5\ud569\ud615(\u2161b\ud615)\uc5d0 \ub300\ud55c \uc2a4\ud0c0\ud2f4\uacc4 \uc57d\ubb3c\uacfc\uc758 \ubcd1\uc6a9\uc694\ubc95<\/div>\n<\/li>\n<li>\n<div>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc \uc218\uce58\uac00 \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uacfc \uace0\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc\ud608\uc99d\uc758 \ubcf5\ud569\ud615(\u2161b\ud615) \ud658\uc790\uc5d0\uc11c \uc2a4\ud0c0\ud2f4\uacc4 \uc57d\ubb3c\uacfc\uc758 \ubcd1\uc6a9\uc694\ubc95<\/div>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-106 aligncenter\" src=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/woman-591576_640-300x200.jpg\" alt=\"\uac74\uac15\ud55c \uc5ec\uc790\uc0ac\uc9c4\" width=\"300\" height=\"200\" title=\"\" srcset=\"https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/woman-591576_640-300x200.jpg 300w, https:\/\/pulin.co.kr\/wp-content\/uploads\/2020\/06\/woman-591576_640.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\uc6d0\uc7ac\ub8cc\uba85 (\uc131\ubd84)<\/h3>\n<div><\/div>\n<div>\u25b6\uc7ac\ub8cc\uba85\uc744 \ubcf4\uc2dc\uae30 \uc804\uc5d0 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ud544\ub3c5\ud574 \uc8fc\uc138\uc694!<\/div>\n<div><a href=\"https:\/\/health.pulin.co.kr\/46\">\uc6d0\uc7ac\ub8cc\uba85 \ud45c\uc2dc \uaddc\uc815\uc744 \uc54c\uace0 \uc81c\ub300\ub85c \uc77d\uc790!<\/a><\/div>\n<div><\/div>\n<ul>\n<li>\n<div>\ucea1\uc290 1,428mg \uc911(\ub0b4\uc6a9\ubb3c\ub85c\uc11c 1,000mg)<\/div>\n<\/li>\n<\/ul>\n<div>\uc720\ud6a8 \uc131\ubd84 : \uc624\uba54\uac00-3-\uc0b0\uc5d0\ud2f8\uc5d0\uc2a4\ud14c\ub97490 1000mg<\/div>\n<div>(\uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(EPA)\uc5d0\ud2f8\uc5d0\uc2a4\ud14c\ub974\ub85c\uc11c 460.0mg, \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc5d0\ud2f8\uc5d0\uc2a4\ud14c\ub974\ub85c\uc11c 380.0mg, \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc54c\ud30c\ud1a0\ucf54\ud398\ub864 4.0mg \ud568\uc720)<\/div>\n<div><\/div>\n<h3>\uc8fc\uc758\uc810 (\ubd80\uc791\uc6a9 \ub4f1)<\/h3>\n<div>\uc804\ubb38 \uc758\uc57d\ud488\uc778 \ub9cc\ud07c \uc2e0\uc911\ud55c \ubcf5\uc6a9\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc6b0\uc120 \uacfc\ubbfc \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \ud658\uc790\uc640 18\uc138 \ubbf8\ub9cc\uc758 \uc18c\uc544\uc5d0\uac8c\ub294 \ud22c\uc5ec\ud574\uc11c\ub294 \uc548\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac04\uae30\ub2a5 \uc7a5\uc560, \uc0dd\uc120 \uacfc\ubbfc\uc131 (\uc54c\ub7ec\uc9c0 \ub4f1), \uc2ec\ud55c \uc218\uc220 \ub4f1\uc758 \ucd9c\ud608 \uace0\uc704\ud5d8 \ud658\uc790\uc5d0\uac8c\ub294 \uc2e0\uc911\ud788 \ud22c\uc5ec\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc784\uc0b0\ubd80, \uc218\uc720\ubd80\ub97c \ub300\uc0c1\uc73c\ub85c\ud55c \ub370\uc774\ud130\ub294 \uc544\uc9c1 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc774\ub2c8 \ubcf5\uc6a9\uc774 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ubd80\uc791\uc6a9 \ubc0f \uc704\ud5d8\uc131\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/nedrug.mfds.go.kr\/pbp\/CCBBB01\/getItemDetail?itemSeq=200608455\" rel=\"noopener\">\uc2dd\uc57d\ucc98\uc758 \ud574\ub2f9 \ud398\uc774\uc9c0<\/a>\ub97c \ucc38\uace0\ud574\uc8fc\uc138\uc694!<\/div>\n<div><\/div>\n<h3>\ubcf5\uc6a9\ubc95 (\uc12d\ucde8 \ubc29\ubc95)<\/h3>\n<div>\uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc740 \ud22c\uc5ec \uc804 \uc9c0\uc9c8\uc800\ud558 \uc2dd\uc774\uc694\ubc95\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \uce58\ub8cc\uae30\uac04\uc5d0\ub3c4 \uacc4\uc18d \uc9c0\uc18d\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc704\uc7a5\uc7a5\ud574\ub97c \ud53c\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ubcf5\uc6a9\ub7c9\uc740 1\uc77c 1\ud68c \ub610\ub294 2\ud68c \ud22c\uc5ec\ud569\ub2c8\ub2e4. \ud1b5\uc0c1 \ucd08\ud68c\uc6a9\ub7c9\uc740 1\uc77c 2\ucea1\uc290\uc785\ub2c8\ub2e4. \ud544\uc694\uc2dc 1\uc77c 4g\uae4c\uc9c0 \uc99d\ub7c9\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u25b6\ud568\uaed8 \ud558\uba74 \uc88b\uc740 \uae00<\/div>\n<\/div>\n<div><a title=\"\uc870\uc544\uc81c\uc57d \ubc14\uc18c\uce78 \uc9d5\ucf54 \ud6a8\ub2a5\ubd80\ud130 \ubd80\uc791\uc6a9\uae4c\uc9c0 \ucd1d\uc815\ub9ac\" href=\"https:\/\/pulin.co.kr\/blog\/health\/%ec%a1%b0%ec%95%84%ec%a0%9c%ec%95%bd-%eb%b0%94%ec%86%8c%ec%b9%b8-%ec%a7%95%ec%bd%94-%ed%9a%a8%eb%8a%a5%eb%b6%80%ed%84%b0-%eb%b6%80%ec%9e%91%ec%9a%a9%ea%b9%8c%ec%a7%80-%ec%b4%9d%ec%a0%95%eb%a6%ac\/\">\uc870\uc544\uc81c\uc57d \ubc14\uc18c\uce78 \uc9d5\ucf54 \ud6a8\ub2a5\ubd80\ud130 \ubd80\uc791\uc6a9\uae4c\uc9c0 \ucd1d\uc815\ub9ac<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc81c\uc77c\uc57d\ud488\uc758 \uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubcf8 \ud3ec\uc2a4\ud305\uc740 \uc81c\uc77c\uc57d\ud488\uc758 \uc81c\ud488 \uc124\uba85 \ud398\uc774\uc9c0\uc640 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc29\ubb38\uc790 \ubd84\ub4e4\uc774 \uc54c\uae30 \uc27d\ub3c4\ub85d \ud6a8\uacfc, \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc810 \ub4f1\uc744 \uc694\uc57d\ud558\uc600\uc2b5\ub2c8\ub2e4. \u25b6\ubcf8\ubb38\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc88b\uc740 \uae30\uc0ac\uac00 \uc788\uc5b4 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ucc38\uace0\ud574\uc8fc\uc138\uc694! \uac74\uac15\uc758 \uc801(\u6575)\uc774 \ub41c &#8216;\uc911\uc131\uc9c0\ubc29&#8217;\u2026\uc5bc\ub9c8\ub098 \uc54c\uace0 \uacc4\uc2dc\ub098\uc694? \uc81c\uc77c\uc57d\ud488 \uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc758 \ud2b9\uc9d5 \ub9ac\ubdf0 \uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290\uc740 \uc5b4\ub5a4 \uc81c\ud488\uc778\uac00\uc694? \uc2dd\uc57d\ucc98 \ubd84\ub958\uc0c1 \uae30\uc900\uc0c1 \uc804\ubb38 \uc758\uc57d\ud488\uc5d0 \ud574\ub2f9\ub418\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. &#8230; <a title=\"\uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290 \ud6a8\uacfc, \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc810 \uac04\ub2e8 \uc694\uc57d\" class=\"read-more\" href=\"https:\/\/pulin.co.kr\/%ec%8b%9c%ec%bd%94%ec%97%b0%ec%a7%88%ec%ba%a1%ec%8a%90-%ed%9a%a8%ea%b3%bc-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%a3%bc%ec%9d%98%ec%a0%90-%ea%b0%84%eb%8b%a8-%ec%9a%94%ec%95%bd\/\" aria-label=\"More on \uc2dc\ucf54\uc5f0\uc9c8\ucea1\uc290 \ud6a8\uacfc, \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc810 \uac04\ub2e8 \uc694\uc57d\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,28],"_links":{"self":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/114"}],"collection":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulin.co.kr\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}